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THE Bridal Sculpt Method
make them feel their healthiest and hottest.
TRAIN IN HT EGYM
Gym Sculpt
- For women looking to achieve a toned yet feminine look while working out at the gym.
- A fully personalised training & nutrition program based on body type and time availability, to get to the root of your weight loss struggle.
TRAIN AT HOME
Bridal BootCamp
- For those working out from home and seeking a significant transformation
- Lose up to 24 lbs in 12 weeks with metabolic conditioning workouts and a flexible, evidence-based diet.
MONTHLY IMPRESSIONS
SOCIAL MEDIA FOLLOWERS
YEARS OF EXPERIENCE IN FITNESS
WOMEN TRANSFORMED
Meet Ana DIMA
MASTER PT - BUSINESS OWNER - PRO DANCER - PHYSICS GRAD
Ana Dima is a Level 4 PT certified fitness expert with 20+ years of experience. As a professional dancer for over two decades, she's intimately familiar with the challenges of weight loss. Her passion for helping brides-to-be achieve their dream bodies drives,. her to deliver a bulletproof method. With a physics degree and a deep understanding of the human body, Ana offers personalized guidance that's both effective and scientifically grounded. Join Ana on your transformative journey to bridal fitness success!
our clients loves us
“Hi Anna, just wanted to say I have 2 days left in the shape up challenge, I totally loved it, had to adapt a few moves, but it’s made me enjoy working out in this style again, after all my back troubles. Also noticed that my core area looks slightly more defined, my fitness has improved, and core strength definitely has gotten stronger.”
SAra
“I’m very grateful for Ana’s Bridal Sculpt Program, which proved to be a transformative experience. In just 12 weeks, the impact on my physique was undeniable. Ana’s expertise and commitment to excellence facilitated a newfound confidence on my wedding day. Her tailored approach and meticulous guidance are invaluable, making her program an indispensable asset for any bride seeking results.”
Monique
“The 12-week journey was challenging yet rewarding, and Ana’s commitment to helping brides achieve their fitness goals is truly commendable. The personalized workouts and nutrition guidance were spot-on, and I felt like a princess on my wedding day. Ana’s program is a must for any bride looking to shine on her special day!”
jess
our most asked questions
How is your program different to any other program?
The Bridal Sculpt Method offers complete personalization, addressing your unique body type, age, goals, and lifestyle.
Every four weeks, Ana refines your program, making necessary adjustments for maximum effectiveness. With our full support, you’ll never feel alone or uncertain about your next steps. Simply put, it’s the most comprehensive fat loss program available.
What's the difference between 1:1 sessions and group sessions?
In our 1:1 sessions, you’ll receive personalized attention, making them the perfect choice for individuals new to fitness or those seeking to address specific issues like posture problems or knee pain. The 1:1 sessions are exclusively led by Ana, ensuring a dedicated and tailored experience.
On the other hand, our group sessions provide a supportive community, injecting a burst of energy into your fitness journey. These sessions are suitable for all fitness levels, thanks to Ana’s guidance on correct form and alternatives for each exercise. Ana is your coach in every Group Training Class, offering expert support and motivation.
How long are the training sessions?"
Each session is 50 minutes, and you’ll train three times a week to maximize results.
I have a busy schedule. Will this program work for me?
Yes, we’ve designed The Bridal Sculpt Method to seamlessly fit into your busy lifestyle.
With our 1:1 sessions, you have the flexibility to schedule them at your convenience. We understand that life can be unpredictable, so if you need to reschedule, simply provide us with a 48-hour notice. Alternatively, if a same-day cancellation is unavoidable, Ana will record the session and send it to you, ensuring you can complete it at a time that suits you.
For our Group Sessions, we’ve got you covered even if you miss one. We’ll send you a recording of the session right after it concludes, allowing you to stay on track with your fitness journey.
Do I need to be experienced in fitness to join? I’m very unfit and have a lot of weight to lose.
No experience is required; we cater to both beginners and those with some fitness background. The program will be personalised to you and your fitness level.
How much weight can I realistically expect to lose during the 12-week program?
Expect to lose between 0.7kg and 1.1kg per week with The Bridal Sculpt Method Program. Our program is tailored for fast yet heathy fat loss.
Do I need a gym membership, and what equipment is required for the workout?
You won’t need a gym membership. All you need is a small space and 2 dumbbells.
You can work out at home or in the gym, but you won’t have to use any gym machines, whether you choose 1:1 or group sessions.
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