THE BRIDAL SCULPT METHOD
Helping women lose weight for good with programs that fit their lifestyle to make them feel their healthiest and hottest.
LEARN HOW TO EAT BETTER
Fit & Healthy Course
- Leaner. Stronger. Fitter
- For women looking to achieve a toned yet feminine look while working out at the gym.
- A fully personalised training & nutrition program based on body type and time availability, to get to the root of your weight loss struggle.
TRAIN AT HOME
Bridal BootCamp
- The Ultimate Fat Loss Program
- Lose up to 24 lbs in 12 weeks with metabolic conditioning workouts and a flexible, evidence-based diet.
- Lose up to 24 lbs in 12 weeks with metabolic conditioning workouts and a flexible, evidence-based diet.
TRAIN IN THE GYM
Gym Sculpt
- For women looking to achieve a toned yet feminine look while working out at the gym.
- A fully personalised training & nutrition program based on body type and time availability, to get to the root of your weight loss struggle.
TRAIN AT HOME
Bridal Bootcamp
- For those working out from home and seeking a significant transformation
- Lose up to 24 lbs in 12 weeks with metabolic conditioning workouts and a flexible, evidence-based diet.
MONTHLY IMPRESSIONS
SOCIAL MEDIA FOLLOWERS
YEARS OF EXPERIENCE
WOMEN TRANSFORMED
MONTHLY IMPRESSIONS
SOCIAL MEDIA FOLLOWERS
YEARS OF EXPERIENCE IN FITNESS
WOMEN TRANSFORMED
Meet Ana DIMA
MASTER PT - BUSINESS OWNER - PRO DANCER - PHYSICS GRAD
Ana Dima is a Level 4 PT certified fitness expert with 20+ years of experience. As a professional dancer for over two decades, she's intimately familiar with the challenges of weight loss. Her passion for helping brides-to-be achieve their dream bodies drives,. her to deliver a bulletproof method. With a physics degree and a deep understanding of the human body, Ana offers personalized guidance that's both effective and scientifically grounded. Join Ana on your transformative journey to bridal fitness success!
Behind the Bridal Sculpt Programs
The Science-backed road map to a fit and heathy body
“Hi Anna, just wanted to say I have 2 days left in the shape up challenge, I totally loved it, had to adapt a few moves, but it’s made me enjoy working out in this style again, after all my back troubles. Also noticed that my core area looks slightly more defined, my fitness has improved, and core strength definitely has gotten stronger.”
SARA
“I’m very grateful for Ana’s Bridal Sculpt Program, which proved to be a transformative experience. In just 12 weeks, the impact on my physique was undeniable. Ana’s expertise and commitment to excellence facilitated a newfound confidence on my wedding day. Her tailored approach and meticulous guidance are invaluable, making her program an indispensable asset for any bride seeking results.”
Monique
“The 12-week journey was challenging yet rewarding, and Ana’s commitment to helping brides achieve their fitness goals is truly commendable. The personalized workouts and nutrition guidance were spot-on, and I felt like a princess on my wedding day. Ana’s program is a must for any bride looking to shine on her special day!”
Jess
“Loving the program and loving how defined my muscles are looking. I can definitely feel it and it felt amazing to see that fat drop by 10%”
Jazz
“I’m thrilled with the results from Ana’s program! I lost 8kg in 3 months and felt stronger and more confident than ever. The journey was tough but incredibly rewarding. On my wedding day, I felt beautiful inside and out. Ana’s guidance was indispensable, and her program truly works wonders.”
Marina
Cristina
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