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THE BRIDAL SCULPT PROGRAMS
Shop our signature weight loss programs to get hands on support and guidance to unlock your transformation.
Built for anyone who is busy, overwhelmed, or unsure what to do next
Week 1: Activates your core and glutes so your body moves and functions the way it should.
Week 2: Boosts your metabolism so you feel lighter, more energised, and ready to progress.
The Jumpstart Method removes the confusion and focuses only on what actually works. Two weeks of simple, effective workouts and straightforward meals designed to deliver visible results without overcomplicating things.
A short, manageable commitment that gets you moving quickly. Start now and build momentum from day one.
1:1 Online Coaching Program
Private one-to-one online training sessions, fully tailored to your specific goals and needs.
Choose from ready-made workout plans, Tone & Sculpt, Shape, or the Summer Challenge, designed for home use and free to try for the first week. Includes nutrition tools, progress tracking, and app integrations to keep you motivated and on track.
ANA DIMA
MASTER PT - PRO DANCER - PHYSICS GRAD
At the heart of Ana’s approach is a fusion of metabolic conditioning, strength training, Pilates, and yoga, tailored for the time-strapped bride. Unlike conventional programs, our 45-50 minute workouts require only two dumbbells, ensuring flexibility for busy schedules. As co-owners of First Dance London, we bring six years of experience working intimately with brides, understanding the wedding pressure and the need for an energizing fitness routine amidst the wedding preparations.
FAQ
Who are your programs designed for?
My coaching is designed for brides-to-be, women who want to look and feel their best for their wedding, and anyone looking to create lasting healthy habits. Whether your goal is fat loss, muscle definition, or simply feeling more confident in your body, my programs are tailored to you.
Do I need to be fit before starting?
Not at all! You don’t need to be “in shape” to start. My programs are personalized to your current fitness level, so beginners and experienced clients alike can see results without feeling overwhelmed.
What’s included in the program?
Depending on your package, you’ll get:
Customized workout plans and or, one to one training with me online
Bridal-focused nutrition guidance (including recipe packs and meal plans)
Progress tracking
Support and accountability from me to keep you motivated
How much time will I need to commit each week?
Most clients train 3–4 times per week for 30–45 minutes per session. But everything is adapted to your lifestyle—you’ll never be asked to spend hours in the gym if that doesn’t fit your schedule.
Can I follow the program from home?
Yes! You can choose to train at home or in the gym. I’ll design your workouts around the equipment you have available.
When should I start before my wedding?
Ideally, 6–12 months before your big day gives you the most time for lasting results. But I’ve worked with brides as little as 8 weeks out and still delivered amazing transformations. The earlier you start, the more gradual and stress-free the process will feel.
How soon will I see results?
Many clients start noticing changes in as little as 3–4 weeks. The biggest transformation usually happens after 8–12 weeks of consistent training and nutrition.
Do I need to follow a strict diet?
No crash diets here. I’ll give you structured, flexible meal plans and simple 5-ingredient recipes that fit your lifestyle, so you can still enjoy your favorite foods while seeing results.
What if I have food preferences or allergies?
No problem—I’ll adapt your meal plan to your dietary needs, whether you’re vegetarian, gluten-free, or have other preferences.
How is this program different from regular personal training?
This isn’t just about fitness—it’s about preparing you to feel incredible on one of the most important days of your life. My programs are specifically designed for brides, with the right balance of toning, fat loss, and stress-management to help you feel strong, radiant, and confident.
How much does it cost?
I offer different coaching packages depending on the level of support you’d like. Prices vary, but most brides invest between £100–£300 per month. Remember, this includes personalised training, nutrition, and full accountability—not just a workout plan you’re left to figure out on your own.
How do I get started?
- Simply click the button above to buy the program.
- Once we receive the payment, I will be in touch to book an onboarding call where we discuss your objectives and set your starting date and schedule.
- You will need o download the boost app to access the workouts and track the meals, so my team will create your account and set up your program to get you started.
Get In Touch!
Please allow 24h response time for queries related to the programs. You can also use our email or WhatsApp us.Thank you!
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