Many clients start noticing changes in as little as 3–4 weeks. The biggest transformation usually happens after 8–12 weeks of consistent training and nutrition.

No crash diets here. I’ll give you structured, flexible meal plans and simple 5-ingredient recipes that fit your lifestyle, so you can still enjoy your favorite foods while seeing results.

No problem—I’ll adapt your meal plan to your dietary needs, whether you’re vegetarian, gluten-free, or have other preferences.

This isn’t just about fitness—it’s about preparing you to feel incredible on one of the most important days of your life. My programs are specifically designed for brides, with the right balance of toning, fat loss, and stress-management to help you feel strong, radiant, and confident.

I offer different coaching packages depending on the level of support you’d like. Prices vary, but most brides invest between £100–£300 per month. Remember, this includes personalised training, nutrition, and full accountability—not just a workout plan you’re left to figure out on your own.

1. Simply click the button above to buy the program.
2. Once we receive the payment, I will be in touch to book an onboarding call where we discuss your objectives and set your starting date and schedule.
3. You will need o download the boost app to access the workouts and track the meals, so my team will create your account and set up your program to get you started.