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Bridal Sculpt Method  is the most complete weight loss program specifically designed for brides. We’ve built this program from the ground up taking into account the many challenges women face in trying to lose weight and we’re so excited to share it with you!


Personalised Strategic

Workout Program

Experience a customized exercise regimen meticulously crafted to align with your objectives, address specific areas of concern, match your skill level, all while integrating into your busy schedule, resulting in a sculpted physique.


Conditioning Workouts

Metabolic conditioning workouts enhance fat loss by boosting your body’s calorie-burning and promoting effective energy utilization, even after you’ve finished exercising.

One to One PT

OR Group Sessions

The ultimate personalised fitness with Ana’s 1:1 sessions. 

Tailored precisely to your skill level and specific needs, these sessions are designed to seamlessly integrate into your busy schedule. Benefit from Ana’s undivided attention and receive expert guidance to achieve your most ambitious fitness goal.

Live group sessions

Join Ana’s live online group sessions three times a week for a vibrant atmosphere, music, and a supportive community on your path to your dream bridal body. Can’t make it? We’ll send you class recordings promptly.

Bridal Fitness - Fitness Programs for Women and Brides - personal training
Bridal Fitness - Fitness Programs for Women and Brides - personal training


Tailored to your life – your schedule, your tastes, your energy requirements. Achieve your dream body while savouring favorite food and social life.

Nutrition Plan

nutrition for personal training brides
nutrition for personal training brides

Fat Loss

Educational Course

We’re firm believers in the power of education for lasting results. Ana, as physics graduate, has crafted this in-depth course to simplify topics like gut health, hormones, training styles, macros, and more that impact weight changes. She’s made science accessible with practical tips you can integrate into your daily routine. Get your educational materials to go through at your own pace. Zero pressure!

online training for brides - personal training for women before wedding
online training for brides - personal training for women before wedding

Regular Check-ins

Progress Tracking &

Program Updates

Enjoy live check-ins with Ana for motivation and tailored program updates. Our App tracks your progress, ensuring a personalised plan that delivers the best results for you.

online training for brides - personal training for women before wedding



Bridal Fitness - Fitness Programs for Women and Brides - personal training

Meet Ana DIMA


Ana Dima is a Level 4 PT certified fitness expert with 20+ years of experience. As a professional dancer for over two decades, she's intimately familiar with the challenges of weight loss. Her passion for helping brides-to-be achieve their dream bodies drives,. her to deliver a bulletproof method. With a physics degree and a deep understanding of the human body, Ana offers personalized guidance that's both effective and scientifically grounded. Join Ana on your transformative journey to bridal fitness success!

Ready to Start your Fitness Journey?

Here's what to do next...

Ready to start the next chapter of your life? We have designed a clear masterplan for you to follow & achieve your weight loss goals.


Book Your
Assessment Call

Select a suitable date and time for a call with Ana to chat about your objectives, learn more about our method, discuss a potential plan, and check if we're the right team to support you.


Decide on
your program

With all the necessary information in hand, you can determine the framework of your personalized program, and we'll commence gathering data for Ana to create your 12-Week Plan. Simultaneously, Ana will lead you through the Starting Phase.


Start Your
Personal Plan

Just book your training sessions and check-ins, and you're good to get started. You'll receive access to Ana's App for direct communication with her and the Team, along with membership in the community group for support every step of the way.

our most asked questions

The Bridal Sculpt Method offers complete personalization, addressing your unique body type, age, goals, and lifestyle. 

Every four weeks, Ana refines your program, making necessary adjustments for maximum effectiveness. With our full support, you’ll never feel alone or uncertain about your next steps. Simply put, it’s the most comprehensive fat loss program available.

In our 1:1 sessions, you’ll receive personalized attention, making them the perfect choice for individuals new to fitness or those seeking to address specific issues like posture problems or knee pain. The 1:1 sessions are exclusively led by Ana, ensuring a dedicated and tailored experience.

On the other hand, our group sessions provide a supportive community, injecting a burst of energy into your fitness journey. These sessions are suitable for all fitness levels, thanks to Ana’s guidance on correct form and alternatives for each exercise. Ana is your coach in every Group Training Class, offering expert support and motivation.

Each session is 50 minutes, and you’ll train three times a week to maximize results.

Yes, we’ve designed The Bridal Sculpt Method to seamlessly fit into your busy lifestyle.

With our 1:1 sessions, you have the flexibility to schedule them at your convenience. We understand that life can be unpredictable, so if you need to reschedule, simply provide us with a 48-hour notice. Alternatively, if a same-day cancellation is unavoidable, Ana will record the session and send it to you, ensuring you can complete it at a time that suits you.

For our Group Sessions, we’ve got you covered even if you miss one. We’ll send you a recording of the session right after it concludes, allowing you to stay on track with your fitness journey.

No experience is required; we cater to both beginners and those with some fitness background. The program will be personalised to you and your fitness level. 

Expect to lose between 0.7kg and 1.1kg per week with The Bridal Sculpt Method Program. Our program is tailored for fast yet heathy fat loss. 

You won’t need a gym membership. All you need is a small space and 2 dumbbells. 

You can work out at home or in the gym, but you won’t have to use any gym machines, whether you choose 1:1 or group sessions.

words from our Brides

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