The training part includes 3 personalised weekly workouts with Ana (36 for the total duration of the program). Wether you chose the 1 to 1 or group options, get ready to sweat and have good time!

Based on your onboarding call, Ana will recommend you a full nutrition plan with all the details tweaked specifically for your needs.

We can only achieve so much with a workout program. This is why nutritional education and building healthy habits is an important aspect of living a healthy life. The Nutritional Education course included in Bridal Sculpt is the result of over 20 years of living a fit & healthy lifestyle, delivered into easy to process chunks.

With the Bridal Sculpt Plans you will have access to Ana’s Boost Fitness App and to over 200 recipes suitable for any nutritional preferences.

Write us ANY TIME! Ana will reply and help you with any questions regarding the program and your progress. If you need some motivation, give us a text! 

Three online check-ins spaced every 4 weeks, followed by a full write up of each check in and an outline of the agreed actions and adjustments.​

Tracking your progress is another essential part of this journey because having a sense of progress is what keep us going and fuels our resilience. We use tracking tools and check-in points to asses the progress and adjust in order to meet your goals.