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Bridal Fitness Quiz

Feeling stuck with your weight loss journey? Not sure where to start or tired of trying numerous diets that haven’t worked? Take the quiz to discover what’s stopping you and learn how to finally kickstart your successful journey.

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- Step 1 of 7

How many times have you tried to lose weight? *

None
1-2 Times
3-4 Times
5+ Times

What is the hardest part about losing weight? *

Giving up fun foods.
Knowing what to do.
Sticking to new habits.
Feeling overwhelmed and not knowing where to start.

How much do you know about training + nutrition? *

Literally nothing.
I think Cardio and eating less is the way to go.
I've been on many diets and I've been training for years.
I'm passionate about training and nutrition for improved health.

How active are you throughout the day? *

I spend most of my day sitting.
I have a job that involves some movement.
I work out regularly.
I engage in intense physical activities almost daily.

How often do you go out to eat, or consume processed foods? *

I can't even count, feels like so much.
More than 2 meals/week
Once or twice/week
I try to avoid it, so not much at all.

What's stopping you from losing weight and achieving your best & healthiest self? *

Lack of time.
Good food and fitness programs are expensive.
I'm lacking discipline.
All of the above.

Please input your name & email to receive your results.

Name *

Email *

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Learn how to train and maintain a healthy lifestyle.

ana_dima_fit

Ana Dima | Personalised Training Programs For Brides 👰🏻‍♀️

Your One Week Fat Loss Plan: ✅ Have 3 meals/day

Your One Week Fat Loss Plan:

✅ Have 3 meals/day with at least 30g of protein per meal.

Here are some common high-protein meals:

⁃ Greek yogurt, fresh fruit, and nuts
⁃ Salmon with potatoes and vegetables
⁃ Eggs, ham, and cheese sandwich
⁃ Turkey sandwich
⁃ Roast chicken or beef

✅ Sleep at least 7 hours/night.

If you undersleep, your chances of overeating are higher as you might need more food to compensate for the lack of energy.

✅ Aim for 10k steps per day and/or a 20-30 min workout 3 times a week.

Hit your number of steps daily and add a workout 3 times per week.
Your workout can look like this:

13 bodyweight squats
16 back lunges (8 each side)
Plank for 45 seconds

**Repeat the circuit 3-4 times, based on your level.

❤️ If this was helpful, follow for more easy fat loss solutions.

#fatlosstips #weddingdiet #weddingweightloss #wedding2025 #fatlosshelp #wedding2025planning

Full Body Workout to get you started: - 13 Squat

Full Body Workout to get you started:

- 13 Squats (start without weight and upgrade when you feel ready)
- Run in place for 45 seconds
- 16 Back Lunges, 8 each leg (start without weight and upgrade when you feel ready)
- Run in place for 45 seconds
- Plank for 30 seconds

Repeat the circuit 3 times 😅

❤️ Follow for more

#weddingweightlossjourney #weddingweightloss #fatlosstips #fatlosstips #bridalfitness #fatlosscoach #weightlosstransformation

Feel confident, healthy and comfortable in your bo

Now you know 👈🏽 swipe… #weddingweightloss

Now you know 👈🏽 swipe…

#weddingweightloss #weddingweightlossjourney #fatlosscoach #personaltrainer #londonpersonaltrainer

The secret to weight loss is simple: aim for 30g o

The secret to weight loss is simple: aim for 30g of protein per meal, 30g of fiber per day, and make sure at least 80% of your food is unprocessed.

Enjoy your food—it’s impossible to stick to a diet long-term if it feels like a sacrifice.

#fatlosstips #fatlossprogram #bridalfitness #weddingweightloss #weddingweightlossjourney

If you don’t like cooking, I’ve got you covere

If you don’t like cooking, I’ve got you covered ❤️. Save this for later !

#highptoteinmealplan #bridalfitness #highproteinmeals #fatlosscoach #fatlossmeals

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