FREE RESOURCES - Bridal Fitness

FREE WEIGHT LOSS RESOURCES

Ana has put together a few helpful fat loss resources to get you started on your weight loss journey. Join us and start seing results!

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Learn how to train and maintain a healthy lifestyle.

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Ana Dima | Personalised Training Programs For Brides 👰🏻‍♀️

Struggling to feel good in your skin? 💔 I get i

Struggling to feel good in your skin? 💔 I get it.

That’s why I’m giving you a FREE 1-week fat loss plan that WORKS.

🔥 DM me your name + email, and let’s start your transformation today!

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Save ❤️ this post for when you go to M&S next!

Save ❤️ this post for when you go to M&S next!

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No, I didn’t gain extra weight—just the recomm

No, I didn’t gain extra weight—just the recommended amount. 😉 Here’s what I focused on during pregnancy when it came to eating:

• 🍃 Choosing the highest-quality food I can. I cook at home more and eat out less, buying simple, organic ingredients like meat, veggies, Greek yogurt, eggs, etc.

• 🌱 Supporting my gut health with daily probiotics and fermented foods.

• 💪🏽 Prioritising protein, aiming for 30-40g at each meal.

• 🌾 Getting 30g of fiber per day.

• 💧 Drinking around 3L of filtered water daily.

• 🕰️ Eating regularly to avoid feeling hungry.

🩷 My top priority is the health of my baby. While six months ago I was focused on my appearance and overall health, my priorities have shifted.

That said, these principles support both my baby’s health and mine by helping manage weight gain and preserve muscle.

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SAVE this easy plan 👆🏽 to boost your metabol

SAVE this easy plan 👆🏽 to boost your metabolism

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Here are the real SECRETS 👇🏽 to Fat Loss 1

Here are the real SECRETS 👇🏽 to Fat Loss

1️⃣ Insulin Spikes & Fat Loss:

• Frequent insulin spikes (from sugary or high-carb foods) encourage fat storage, not fat burning.
• High insulin levels can block the body from accessing stored fat as fuel.
• Stabilize blood sugar with balanced meals (protein, fiber, healthy fats) to support fat loss.

2️⃣ Intense Workouts & Hormones:

• Over 4 intense workouts a week can increase cortisol (stress hormone) levels, leading to fat retention.
• Too much intensity disrupts hormone balance, especially in women, causing fatigue and slower progress.
• Balance intense workouts with rest days or lower-intensity activities for steady results.

3️⃣ Healthy Fats & Hormones:

• Women need at least 46g of fat daily for optimal hormone production.
• Dietary fat is essential for producing estrogen and progesterone, which support metabolism and energy.
• Prioritize healthy fats (like avocado, nuts, olive oil) to fuel fat loss and balanced hormones.

❤️ DM me your name and email 📧 for a one week Fat Loss Meal 🍽️ Plan

#fatloss #fatlosstips #fatlossmeals #bride2025 #fatlosscoach

Get a 1-Week Free Meal Plan 🗓️ for Fat Loss!

Get a 1-Week Free Meal Plan 🗓️ for Fat Loss! DM me your full name and email, and I’ll send it over.

#fatlosstips
#fatlosstransformation
#fatlossmotivation
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#weddingweightloss
#weddingweightlossjourney
#weddingweightlossgoals

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