FREE RESOURCES - Bridal Fitness

FREE WEIGHT LOSS RESOURCES

Ana has put together a few helpful fat loss resources to get you started on your weight loss journey. Join us and start seing results!

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Learn how to train and maintain a healthy lifestyle.

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Ana Dima | Personalised Training Programs For Brides 👰🏻‍♀️

As a personal trainer, this has been the biggest t

As a personal trainer, this has been the biggest transformation my body has ever gone through, and I’m so grateful! Our baby girl is our greatest blessing. 🩷

#pregnantstyle
#pregnancyworkout
#pregnancyfitness
#5weekspregnant
#18weekspregnant
#26weekspregnant

Eating after your workouts boosts metabolism 🔥!

Eating after your workouts boosts metabolism 🔥!

Skipping 🛑 your post-workout meal isn’t saving you calories—it’s sabotaging your progress! Your body needs protein to rebuild and burn fat effectively.

Here are 3 EASY high-protein meals (30g each) that take just 10-15 minutes:

1️⃣ Boiled Eggs + Cottage Cheese
Boil 2-3 eggs (or use pre-boiled ones) and pair them with 1/2 cup of cottage cheese. Add some cherry tomatoes and spinach for a fresh touch!

2️⃣ Smoked Salmon Wraps
Grab a whole-grain wrap, layer 3 oz of smoked salmon, a handful of arugula, and a dollop of Greek yogurt or avocado. Roll it up and enjoy!

3️⃣ Quick Protein Smoothie
Blend 1 scoop of protein powder, 1 cup of almond milk, a handful of frozen berries, and a spoonful of nut butter. Done in under 2 minutes!

Fuel your body, rebuild those muscles, and watch the fat melt away 🔥. Your dream body is calling!

#weddıng2025
#fitwomen
#easymeals
#afterworkoutmeal
#highproteinmeals

Running ⚠️ Isn’t the Best Way to Lose Fat—

Running ⚠️ Isn’t the Best Way to Lose Fat—Here’s Why

🛑 If you’ve been running your heart out to lose weight but the scale isn’t moving, here’s the truth: running alone won’t help you lose fat efficiently. Here’s why:

1️⃣ CORTISOL OVERLOAD: Running increases cortisol (your stress hormone), which can lead to fat storage—especially around your midsection.

2️⃣ NO MUSCLE, NO FAT LOSS: Running doesn’t build muscle. Muscle is your metabolic powerhouse—it burns fat even when you’re not working out. No strength, no sustainable fat loss.

3️⃣ NOT A BALANCED APPROACH: Running burns calories, but it’s only one piece of the puzzle. Fat loss requires a mix of strength, conditioning, and movement throughout your day—not just cardio.

✨ Here’s My 3-Step Fat Loss Training Plan

1️⃣ 3 Metabolic Conditioning Workouts/Week
Try this quick circuit:
• 16 squats
• 10 squat jumps
• Plank for 40 seconds
• 13 kneeling push-ups
Repeat x3 rounds. This builds strength AND burns fat.

2️⃣ 7-10k Steps a Day
A daily 30-40 minute walk keeps you moving and burns calories without spiking cortisol.

3️⃣ Increase Activity in Your Day
Take the stairs, park farther away, walk to the store—small changes add up.

💡 Stop overworking your body with endless cardio. Start working smarter with a balanced approach that gets results without burning you out.

#fatlosscoach #bridalfitness #bridalworkout #weddingweightloss #wedding2025 #fullbodyworkout #fatlossplan #weightlossplan

SAVE ❤️ this post to help speed up your fat lo

SAVE ❤️ this post to help speed up your fat loss!

Why Protein is the 🔑 to Weight/Fat Loss

1️⃣ Keeps You Full Longer
Protein takes longer to digest, reducing cravings and making it easier to stick to your goals.

2️⃣ Boosts Your Metabolism
Digesting protein burns more calories than carbs or fats—hello, extra fat burn!

3️⃣ Protects Lean Muscle
While losing weight, protein ensures you keep muscle (so you lose fat, not strength!).

🌟 Pro Tip: Aim for protein with every meal (chicken, tofu, Greek yogurt, eggs—whatever works for YOU).

SAVE ❤️ this post and start prioritizing your protein today!

#fatlossmeals
#highproteinmeals
#fatlossforwomen
#wedding2025

When you stop believing the hype: 🚫 Gluten-free

When you stop believing the hype:
🚫 Gluten-free = healthier
🚫 Green juice = magic
🚫 Plant-based = automatic fat loss
🚫 Calories = the only thing that matters…

✨ THAT’S when the results you’ve been chasing start showing up!

Let’s break it down so you can start seeing progress ASAP:

1️⃣ Gluten-free doesn’t mean healthier:

• Many gluten-free products are processed and high in sugar or empty calories, so they’re not inherently better for you.

• Instead, focus on whole, nutrient-dense foods like fruits, veggies, lean proteins, and complex carbs, whether they contain gluten or not.

2️⃣ Green juice won’t ‘jumpstart’ anything:

• While packed with vitamins, green juices often lack protein and fiber, leaving you hungry and unsatisfied.

• Instead, start your day with a balanced breakfast that includes protein and fiber to stabilize energy and support fat loss.

3️⃣ Plant-based isn’t a fat-loss guarantee:

• Plant-based foods can be high in calories (like oils, nuts, and avocado), which may lead to weight gain if overconsumed.

• Instead, practice portion control and ensure your meals are balanced with protein, fats, and carbs.

4️⃣ Calories DO matter—but not exclusively:

• Food quality impacts hormones, cravings, and how full you feel, so focusing on calories alone doesn’t address the big picture.

• Instead, combine calorie awareness with eating nutrient-rich, satisfying meals to keep your body fueled and on track.

Shift your focus from quick fixes to sustainable habits, and you’ll finally see the change you’ve been working for. 🙌🏽 #weddingweightloss
Let me know which myth was holding you back! 👇🏽

#fatlosstips
#weddingdiet
#weddingweightloss
#bride2025
#fatlosstips
#weightlosstransformation

SAVE ❤️ this triset for your next workout! Whe

SAVE ❤️ this triset for your next workout! Whether you’re pregnant or not, this exercise combination will fire up your muscles 🔥.

#24weekspregnant
#fatlosscoach
#fatlossplan
#pregnancyworkout
#pregnancylife
#weddingweightloss

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