THE BRIDAL SCULPT METHOD
Ana’s revolutionary method can give anyone—regardless of their genetic shape— strong, lean muscles and create balance where there is imbalance in their body.
THE BRIDAL SCULPT
METHOD
Ana’s revolutionary method can give anyone – regardless of their genetic shape – strong, lean muscles and create balance where there is imbalance in their body.
EXPLORE
THE BRIDAL SCULPT METHOD
A 12-Week Exercise and Nutrition Program designed for
brides-to-be seeking a full body transformation.
A 12-Week Exercise and Nutrition Program designed for brides-to-be seeking a full body transformation.
WHAT is included in
The BRIDAL SCULPT Method?
Personalised Training
The training part includes 3 personalised weekly workouts with Ana (36 for the total duration of the program). Wether you chose the 1 to 1 or group options, get ready to sweat and have good time!
Nutrition Recommendations
Based on your onboarding call, Ana will recommend you a full nutrition plan with all the details tweaked specifically for your needs.
Nutritional Education
We can only achieve so much with a workout program. This is why nutritional education and building healthy habits is an important aspect of living a healthy life. The Nutritional Education course included in Bridal Sculpt is the result of over 20 years of living a fit & healthy lifestyle, delivered into easy to process chunks.
Recipe Library
With the Bridal Sculpt Plans you will have access to Ana’s Boost Fitness App and to over 200 recipes suitable for any nutritional preferences.
24/7 Support from Ana
Write us ANY TIME! Ana will reply and help you with any questions regarding the program and your progress. If you need some motivation, give us a text!
Check-ins
Three online check-ins spaced every 4 weeks, followed by a full write up of each check in and an outline of the agreed actions and adjustments.
Progress Tracking
Tracking your progress is another essential part of this journey because having a sense of progress is what keep us going and fuels our resilience. We use tracking tools and check-in points to asses the progress and adjust in order to meet your goals.
WHAT SETS
BRIDAL SCULPT APART?
- Regular program updates after each check-in ensure the adherence and maximal utilization of the Progressive Overload principle.
- Experience an unmatched level of support through regular check-ins and 24/7 access to chat with Ana.
- Whether you're at home, traveling, or navigating a hectic lifestyle, this fully personalized program seamlessly integrates into your routine.
- The training sessions blend metabolic conditioning, strength training, Pilates, Yoga, and Biomechanics Training for optimal fat loss workouts.
What is The
Bridal Sculpt Process?
Onboarding
We start with an onboarding questionnaire which you can complete on the link below, then you will have a lifestyle audit with Ana. This will help her understand you and your goals.
Deciding on your start date
In the audit call you will be able to decide with Ana on the best starting date for you.This will help you have a clear starting point to look forward to.
Building your Sculpt Plan
After the audit call, Ana will be able to build a training and nutritional plan for you. This plan is unique to you and will be adapted based on your progress within the 12 weeks.
1 to 1 PT or Group Sessions
The PT sessions, wether they are 1 to 1 or in a group setting, are for workouts and building healthy habits in your life. Change can be intimidating at first, but Ana will ease you in this process and help you throughout. Our goal is to work out but also to enjoy the process.
Nutritional Education
We can only achieve so much with a workout program. This is why nutritional education and building healthy habits is an important aspect of living a healthy life. The Nutritional Education course included in Bridal Sculpt is the result of over 20 years of living a fit & healthy lifestyle, delivered into easy to process chunks.
Progress Tracking
Tracking your progress is another essential part of this journey because having a sense of progress is what keep us going and fuels our resilience. We use tracking tools and check-in points to asses the progress and adjust in order to meet your goals.
Plan Options
Bridal Sculpt PT
Enjoy the benefits of having weekly 1 to 1 sessions with Ana. Take your fitness to the next level-
THE PACKAGE INCLUDES:
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Three 1 to 1 weekly training sessions with Ana
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Lifetime Access to the Fat Loss Nutrition Guide
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Personalised Nutritional Recommendations
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2 Milestone Check-ins (weeks 6 and 12)
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Access to my Fitness App - Boost
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Monthly Program Adjustments
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24/7 Support via Whatsapp
Bridal BOOTCAMP
Ana's Bridal Sculpt Method delivered through online group sessions.-
THE PACKAGE INCLUDES:
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Three online group training sessions/week with Ana
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Access to all the recorded sessions, if you miss the live ones.
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Lifetime Access to the Fat Loss Nutrition Guide
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Personalised Nutritional Recommendations
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2 Milestone Check-ins (weeks 6 and 12)
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Monthly Program Adjustments
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24/7 Support via Whatsapp
Lifestyle AUdit
A personal review and feedback on how your current choices are influencing you fitness.-
THE AUDIT INCLUDES:
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30 Minutes Initial Audit Call with Ana
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30 Minutes Personalised Review and Recommendations
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12 Week Personalised Workout Plan
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12 Week Access to my Fitness App - Boost
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Lifetime Access to the Fat Loss Nutrition Guide
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BRIDAL BOOTCAMP SCHEDULE
Tuesdays - 6:30pm UK TIME
Thursdays - 6:30pm UK TIME
Saturdays - 1pm UK TIME
our most asked questions
How is your program different to any other program?
The Bridal Sculpt Method offers complete personalization, addressing your unique body type, age, goals, and lifestyle.
Every four weeks, Ana refines your program, making necessary adjustments for maximum effectiveness. With our full support, you’ll never feel alone or uncertain about your next steps. Simply put, it’s the most comprehensive fat loss program available.
What's the difference between 1:1 sessions and group sessions?
In our 1:1 sessions, you’ll receive personalized attention, making them the perfect choice for individuals new to fitness or those seeking to address specific issues like posture problems or knee pain. The 1:1 sessions are exclusively led by Ana, ensuring a dedicated and tailored experience.
On the other hand, our group sessions provide a supportive community, injecting a burst of energy into your fitness journey. These sessions are suitable for all fitness levels, thanks to Ana’s guidance on correct form and alternatives for each exercise. Ana is your coach in every Group Training Class, offering expert support and motivation.
How long are the training sessions?"
Each session is 50 minutes, and you’ll train three times a week to maximize results.
I have a busy schedule. Will this program work for me?
Yes, we’ve designed The Bridal Sculpt Method to seamlessly fit into your busy lifestyle.
With our 1:1 sessions, you have the flexibility to schedule them at your convenience. We understand that life can be unpredictable, so if you need to reschedule, simply provide us with a 48-hour notice. Alternatively, if a same-day cancellation is unavoidable, Ana will record the session and send it to you, ensuring you can complete it at a time that suits you.
For our Group Sessions, we’ve got you covered even if you miss one. We’ll send you a recording of the session right after it concludes, allowing you to stay on track with your fitness journey.
Do I need to be experienced in fitness to join? I’m very unfit and have a lot of weight to lose.
No experience is required; we cater to both beginners and those with some fitness background. The program will be personalised to you and your fitness level.
How much weight can I realistically expect to lose during the 12-week program?
Expect to lose between 0.7kg and 1.1kg per week with The Bridal Sculpt Method Program. Our program is tailored for fast yet heathy fat loss.
Do I need a gym membership, and what equipment is required for the workout?
You won’t need a gym membership. All you need is a small space and 2 dumbbells.
You can work out at home or in the gym, but you won’t have to use any gym machines, whether you choose 1:1 or group sessions.
Ready to Start?
Here's what to do next...
Ready to start the next chapter of your life? We have designed a clear masterplan for you to follow & achieve your weight loss goals.
Book Your
Assessment Call
Select a suitable date and time for a call with Ana to chat about your objectives, learn more about our method, discuss a potential plan, and check if we're the right team to support you.
Decide on
your program
With all the necessary information in hand, you can determine the framework of your personalized program, and we'll commence gathering data for Ana to create your 12-Week Plan. Simultaneously, Ana will lead you through the Starting Phase.
Start Your
Personal Plan
Just book your training sessions and check-ins, and you're good to get started. You'll receive access to Ana's App for direct communication with her and the Team, along with membership in the community group for support every step of the way.
Get in touch
Any questions you might have can be answered here. Please allow 24h to receive your response. Thank you!
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