You will have directions for every single exercise with full explanations on the correct form in order to achieve your desired results.

At the end of the program, not only that you would’ve been losing the weight but you’ll know how to workout, what exercises to do, how and when. 

The workouts include:

1. Metabolic Conditioning 

2. Movement Quality Training 

3. Strength & Power

4. Recovery & Regeneration 

For 7 days Ana will review with you every meal in order for you to learn how to adjust – not completely change, what you’re eating in order to achieve your goals.

This week will ease you into new eating habits without feeling overwhelmed and having full support. 

Based on your onboarding call, Ana will recommend you a full personalised nutrition plan with all the details specifically tailored to your goals.

This is the result of years of studying nutrition and fitness plus over 20 years of living a fit & healthy lifestyle, delivered into easy to process chunks.

You’ll get all tips and tricks to leave healthier and leaner, all the confusing information outhere will be clarified for you so you know on what to focus. 

This comes in 3 shot videos each week (2-3 minutes each).

High protein meal, 5 ingredient meals, vegan, vegetarian, smoothies, you’ll always know what to cook next.

2 check-ins with Ana, one every 6 weeks.

Tracking your progress is another essential part of this journey because having a sense of progress is what keep us going and fuels our resilience. 

We use tracking tools and check-in points to asses the progress and adjust in order to meet your goals.