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FREE WEIGHT LOSS RESOURCES

Ana has put together a few helpful fat loss resources to get you started on your weight loss journey. Join us and start seing results!

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Learn how to train and maintain a healthy lifestyle.

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Ana Dima | Personalised Training Programs For Brides 👰🏻‍♀️

If you don’t like cooking, I’ve got you covere

If you don’t like cooking, I’ve got you covered ❤️. Save this for later !

#highptoteinmealplan #bridalfitness #highproteinmeals #fatlosscoach #fatlossmeals

Disclaimer 🤫 Free Resources if you scroll down

Disclaimer 🤫 Free Resources if you scroll down

A SIMPLE 4 WEEK FAT LOSS PLAN👇🏽

Boost metabolism & burn fat with this achievable 4 week plan:

1. 3 Metabolic conditioning workouts/week 👉🏽 Metabolic conditioning workouts, elevate your metabolism, leading to increased calorie burn both during and after the workout + promote muscle retention while shedding fat and improving metabolic efficiency over time.

‼️ Need more help? Dm me your email address to receive one week of workouts for free — the workouts can be done at home or gym using 2 dumbbells. I’ll guide you through the sessions each step of the way.

2. Eat 100g of protein/day + 30g of fiber/day, to stay full for longer, speed up metabolism and promote muscle growth.

‼️ Not sure what or how much to eat?! Dm me your email and I’ll send you a 1 week sample meal plan.

3. A caloric deficit of 200-400 kcal/day for a maximum of 5 weeks — make sure you’re not eating less than 1200kcal/day.
This will allow you to lose fat at a good pace while maintaining lean muscle mass.

5. Limit your snacking to one snack/day to stabilise your blood sugar levels. — When blood sugar levels are stable, insulin levels remain controlled, allowing the body to efficiently access stored fat for energy.

#fatlossplan #bridalfitness #fatlosscoach #fatlosstransformation #fatlosstips #weddingweightloss #weddingweightlossjourney #weightlosstransformation

Do you feel motivated to get in shape and lose wei

Do you feel motivated to get in shape and lose weight, leading you to skip breakfast and eat as little as possible during the day, only to end up overeating in the evenings?
This is more common than you think!

Here are some easy solutions to this:

👉🏽 starting the day with a breakfast high in protein and healthy fats like eggs, avocado, turkey/beef sandwich, Greek yogurt with fruit and honey, etc.

👉🏽 getting 3/4 of your calories in the first half of your day.

👉🏽 eating foods that are high in volume but low in calories: fruits, vegetables, broth based soups, beans, lentils, leafy greens.

👉🏽 combing strength training with HIIT and mobility instead of doing endless cardio.

Follow ❤️ for more fat loss tips

#bridalfitness #fatlosscoach #fatlossjourney #fatlosstransformation #homeworkouts #weightlossmotivation #weightlosstips

Let’s break it down 👇🏽 ✅ Caloric defici

Let’s break it down 👇🏽

✅ Caloric deficit of no more than 400 kcal/day

👉🏽 This means consuming fewer calories than your body needs for maintenance.

👉🏽 By creating a moderate deficit, the body taps into fat stores for energy, aiding fat loss without excessive muscle loss.

✅ Prioritise 100g of protein/day

👉🏽 Protein is crucial for maintaining muscle mass during weight loss. It also helps keep you feeling full and satisfied, which can prevent overeating.

✅ 30g of fiber/day

👉🏽 Fiber aids digestion, helps regulate blood sugar levels, and promotes a feeling of fullness, all of which support weight loss efforts.

✅ Train 3-4 times/week metabolic conditioning sessions

👉🏽 Metabolic conditioning workouts involve high-intensity exercises that boost metabolism and burn calories both during and after the workout.

👉🏽 This helps to increase overall calorie expenditure and promote fat loss.

✅ Sleep 7-8 hours/night

👉🏽 Adequate sleep is essential for overall health and weight management.

👉🏽 Poor sleep can disrupt hunger hormones, increase cravings for unhealthy foods, and hinder recovery from workouts, all of which can sabotage fat loss efforts.

If you need a structured plan to stay accountable, DM 📲 me for details.

#bridalfitness #fatloss #fatlosscoach
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🍑 Maintaining your nose over your mid foot duri

🍑 Maintaining your nose over your mid foot during a back lunge encourages proper activation of the glute muscles, which are key stabilizers during the movement.

👉🏽 By engaging the glutes effectively, you reduce the strain on the knees, as they are relieved from bearing excessive weight and stress.

👌🏽 This alignment also promotes a smooth, controlled descent and ascent, minimizing shearing forces on the knee joint and reducing the risk of knee pain or injury.

DM 📲 me ‘Fit’ if you want to achieve toned legs and shaped glutes without any bulking.

#legworkout #bridalfitness #metabolicconditioningcoach #weddingweightloss #weddingweightlossjourney #weddingweightlossgoals #tonedlegs #fatloss #fatlosstips

These are some of my favourite quick meals. Save ❤️ this post for later.

#bridalfitness #easymeals #highproteinmeals #highproteinrecipes #fatlossmeals #weightlossmeals #weightlosstransformation

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